When consuming an ayurvedic product it is always recommended to follow a change in both lifestyle and diet. This is meant to enable the user get the best out of the use of product. Pranayama and meditation are the ones which can be practiced along with this medication. This will enable one to have a calm and steady mind. This technique shall be learned from an experienced yoga master or a naturopathist. Among yoga postures suryanamaskar is the one which can be practiced on a daily basis. The other poses which can be practiced along with this include Balasana, Sethu Bandha Sarvangasana, Uttanasana and Garudasana. Ashwagandha churna is the one which is generally meant for relieving stress. This when coupled with yoga will make the user free from stress thereby ensuring a healthy life.This also is seen helpful in improving overall immunity of the body. Practices such as pranayama are seen to give good oxygen supply to entire body cells for nourishment and thereby helps action of this product on body to happen with ease.
Role of Ashwagandha Churna in Yoga is an interesting topic. The purpose of performing yoga is mainly to maintain peace and harmony and healthy life for physical as well as psychological body. So, it is very important that if an individual suffering from health issues and lack of stamina, sometimes find difficulty in performing routine tasks even. So, for them it is very difficulty to carry their general activities. Just Imagine, the person who is not having enough stamina or energy to perform his or daily activities, for them it is very difficult to make their mind to do yoga. So, in this context, Ashwagandha, definitely a potent drug which is helpful in treating such issues, where Ashwagandha helps to boost energy due to its adaptogenic and anti stress effects and due to its nutritive effects.
ReplyDeleteSo, one can perform above mentioned yoga postures and perform pranayama along with consumption of Ashwagandha which is very much helpful.
I suggest all my patients to practice yoga while on ayurvedic medicines. This will help body to respond well to the medicine consumed and will help quick heal of the clinical condition as well. Yoga is a practice which focus mainly on improving the immune system and increase the overall energy level of the body.It is said that only a person who has a healthy mind can have a healthy body. Yoga helps in stabilizing both mind and body. It infact creates an environment for easy functioning of medicines as well.
ReplyDeleteMore than yoga poses i give prime importance to pranayama and meditation to my patients. Generally patients are lazy when it comes to practicing yoga poses. However pranayama or meditation can easily be practiced by any patient and brings miraculous outcome in addition to the use of this product.