Ashwagandha bearing the botanical name Withania somnifera is an excellent aphrodisiac. It is seen as a chief ingredient in several ayurvedic formulations which are aphrodisiac in nature. Apart from improving the quality of sexual activity, it is seen helpful in resolving clinical issues such as oligospermia, azoospermia etc. Research works has seen that Withania somnifera is having immense effect on sperm cells and its activity.In ayurveda the herb is classified under Vajeekarana section. Vajeekarana refers to the sexual activity in human beings.It easily stimulates the endocrine gland which helps in giving improved sexual desire and urge. It is also seen to improve the overall circulation of blood in the body.For sexual activities it is preferably said to be taken 2 tsp at night after food with milk.As far as sexual activity is concerned, it is always better to have a proper consultation with an ayurvedic physician when planning to use it for a prolonged time period. Since it relieves mind from stress, it ensures excellent sexual activity as well.
